How to Make Sleep Deprivation Worse
Sleep Deprivation is the most common reason for accidents in the workplace. Studies show that lack of sleep can cause the same level of impairment at work as driving drunk. A lack of sleep can also increase the risk of heart disease and increase the likelihood of accidents or on the job injuries. Lack of sleep is a significant issue that is leading many workers to choose shorter work hours. Too little sleep can lead to a decrease in productivity and can have harmful implications on your mental well being and performance.
Insufficient sleep is defined as not getting enough sleep over the course of the night. It is estimated that over one-thirds of all American adults are affected by sleep deprivation, and this problem has only increased in recent years. Although the short term effects of insufficient sleep are often less noticeable, chronic sleep deprivation over a long period of time can increase the risk of mental and physical health issues. Those who suffer from sleep disorder symptoms may find that lack of sleep leads to depression, substance abuse, or other health related issues.
Sleep disorders occur when the normal day/night cycle of the body is disrupted. The most common sleep disorders are insomnia, sleepwalking, sleep apnea, periodic limb movement disorder (PLMD), narcolepsy, and cataplexy. Sleep deprivation results when the normal sleep cycle of our bodies is interrupted. These disruptions can be caused by a variety of factors including work, home, or child care responsibilities.
Chronic sleep deprivation is a serious issue that can lead to numerous medical problems. If you fall asleep after your maximum recommended bedtime, you may have daytime sleepiness during the day. If you do not get enough sleep at night, you may experience withdrawal symptoms such as irritability, moodiness, exhaustion, decreased concentration, and depression. These symptoms may be worsened if you work or are home with children who are suffering from chronic sleep deprivation.
Sleep deprivation affects people in many ways. For example, if you are suffering from a serious case of sleep deprivation, it is very easy for you to lose your bearings in time during the day. In addition to being fatigued, many people with sleep deprivation also become easily frustrated. You may have difficulty concentrating or focusing on your tasks because you feel like your mind is constantly wandering. You may also become distracted by long-term memory lapses.
Some symptoms of excessive daytime sleepiness (EDS) include irritability, depression, decreased concentration, fatigue, anxiety, muscle tension, headaches, heart palpitations, and difficulty falling asleep. Some people experience these symptoms so frequently that they develop sleep problems and become insomniacs. If you regularly experience these symptoms, it may be a good idea to make a visit to your doctor. Your doctor will be able to evaluate your symptoms and determine whether you have sleep deprivation or if you are experiencing other health problems that could be related to these symptoms.
When you are suffering from sleep deprivation or other forms of insomnia, you are at a high risk for developing more serious health conditions. These conditions include depression and increased risk of disease such as diabetes, obesity, heart disease, and stroke. Women who are suffering from insomnia are at a high risk for developing depression. Women with untreated insomnia are at a greater risk of developing diabetes. Women who are obese are at a greater risk of developing heart disease. People who are suffering from chronic sleep deprivation are at a greater risk of developing stroke.
If you are wondering how to make sleep deprivation worse, there are some lifestyle changes that you can make. Exercising on a regular basis, eating the right foods, taking vitamins and minerals, and getting plenty of sleep are essential to getting enough rest at night. If you are unable to sleep at all or wake up feeling less than healthy, make sure that you get the recommended amount of sleep each night. It is also important that you avoid stimulants such as coffee, tobacco, alcohol, and other drugs because they can make sleepiness worse.