Maintaining Good Physical Health and Mental Well-Being
Physical Health is the appropriate functioning of your organism and the well being of your body, which are in an optimal state for people of all ages who aren’t experiencing any kind of illness. Traditionally, physical health may have only been understood to be your body’s being free from disease or disability however as medical science has advanced and people have begun to live longer, it has become something more than just that. It is now a major component of overall wellness, contributing to resistance to disease and optimally supporting the organs of the body. Here are some of the basics you need to know about maintaining good health:
* Maintain a healthy weight. Studies have shown that an unhealthy weight is one of the leading factors to heart disease, high blood pressure and even cancer. While it isn’t the only factor, a healthy weight has many positive benefits for your overall health. People who are overweight or obese are more likely to suffer from joint and bone diseases as well as other kinds of illnesses. On the other hand, a healthy weight means that you don’t risk developing diseases that affect your heart and your lungs as excess weight places a strain on them.
* Get regular exercise. Experts agree that the key to good physical health is a well-rounded lifestyle that includes a balanced diet, regular activity and moderate levels of stress. For a healthy body, we all need to be active. Sitting around a lot, or lacking physical activity can cause toxins to build up in our systems that contribute to a variety of illnesses including obesity. A well-balanced diet, regular exercise and good hygiene go a long way toward ensuring a healthy lifestyle and can contribute to a higher quality of life and lower the likelihood of developing many serious ailments like cardiovascular disease and diabetes.
* Mental Health. Mental well being is closely linked to physical health. Stress and depression can have a negative impact on both your physical well-being and your mental health. When you are physically ill, you are also at increased risk for illness and even injury. Mental well-being also relies on a healthy body, so keeping your weight in control and working to manage your stressors can go a long way toward improving your mental health.
* Improve Your Quality Of Life. Physical well-being is only part of a healthy lifestyle. A good, healthy diet, regular exercise and good hygiene go a long way toward improving your quality of life. A sedentary lifestyle can put an enormous strain on your heart and lungs, contributing to heart disease and other conditions that affect your body’s ability to function properly.
* Boost Your Immune System. Our immune system is our first line of defense against the dangers of a number of germs and diseases. A balanced diet and regular exercise help strengthen our defenses against cancer, infection and other disorders that weaken our bodies. A healthy immune system makes it easier to fight off infections and helps to keep us feeling strong and healthy. A weak immune system makes it more likely to succumb to colds, flu and other infections.
* Improve Your Sleep Habits. A lack of sleep can have a significant negative impact on your physical health. A lack of sleep can make you feel fatigued and less productive, which makes it harder to cope with both your work and home responsibilities. A good physical health regimen includes getting plenty of rest nightly to give your mind and your body the time to recuperate and recharge. Regular exercise is also an important part of a good mental health routine, because regular exercise helps keep your mood on an even keel and improves your cognitive ability.
Maintaining good physical health and mental wellness is not difficult. You don’t need expensive or complicated drugs or medication, either. Many people find that just making a few simple lifestyle changes can improve their quality of life immensely. Making changes to your diet and exercise routine will not only improve your mental and physical health, but will also strengthen your immune system so you are better able to ward off infection and stay healthy for longer.